Let’s talk glute actitvation and strength Hey Guys, Courtney here from Thrive health Co. Today I was feeling a little adventurous in the gym and wanted to trial some booty burners. However, the more I scrolled the more frustrated I got. Why? I’ll tell you...
One of the myths or misconceptions out there is that Chiropractors just treat the spine. That is completely not true, most of our Chiropractors at Thrive Health Co. are trained in Sports Chiropractic and can treat extremities such as arms, legs and feet.
If you have never been to a Chiropractor and wondering what happens in an initial assessment, Dr. Courtney explains in the video below. The initial consultation is normally broken into 4 areas the history, physical examination, findings and treatment. The more information you can...
Just get moving! We have all heard the saying “Sitting is the new Smoking” but what does that really mean? When we sit for too long and not move regularly, the small muscles that protect our spine and posture/balance etc start to switch off. When...
We often have patients coming to Thrive Health Co. that present with lower back pain with associated leg referral (or sciatica) type pain into their legs. This can be a sharp burning pain, and sometimes also pins and needles down your legs or into your...
So what can we do to strengthen and activate our glutes? Your glutes are a very important muscle in your body, especially for walking, running, lower back and hip stability. Having glutes that activate correctly is vital in overall body well-being. Poor glute strength and...
Want to improve your netball game? The netball season is over! I hope this season was a successful one for you and you achieved your goals….and of course won the grand final! Are you wondering what to do now that it’s off season? Now is...
Thrive Health Co. welcomes their newest Physiotherapist Simone Richter. Simone brings along with her a vibrant passion in helping people reach their ultimate potential and achieving their goals, no matter how big or small. Originally from Noosa on the Sunshine Coast, she began her Physiotherapy...
Recently we’ve been asked by many patients on “what is the best age to start resistance training”? Resistance training is the ability to build muscles by using movements which challenge muscle groups to work against a force, weight or resistance.
Previously we discussed the trunk “core”, and neck “core”. Now it’s time to address the pelvic “core” strength. I believe that the pelvis region is pretty important to daily function. When the surrounding muscles around your core are weak, dysfunctional movement patterns may result causing...
Do you struggle to keep on track on your movement goals during the winter months? Don’t worry, you’re not the only one. At Thrive Health Co. we understand that it is hard to stay motivated during the cooler months, so we are here to discuss...
Thrive Health Co. are looking for 2 new dynamic practitioners to join our team. We are looking for a Physiotherapist and a Remedial Massage Therapist. About Us We are a well-established, and progressive multi-disciplinary sports, spinal and musculoskeletal private practice, known for delivering excellent patient...
Are you looking to get fit, have fun, train with a group of like-minded people or set yourself a goal to run a marathon? Then the Thrive Health Co. Running Club is for you. The Thrive Health Co. Running Club meets every Friday at Dunlop...
Should you rest or sweat when you’re sick? Regular exercise has been proven to keep your body healthy, decreasing the risk of chronic disease like diabetes and heart disease, while boosting the immune system. Like anything, moderation is key, while some exercise can improve immune...
Do you suffer from Tech Neck? Here’s what you can do to help improve posture. The fitness industry has drummed into us the importance of a strong core, and getting that 6 pack. But what if we challenged you to believe that there is more...
We’d like to welcome Dr. Courtney Cox (Chiropractor) to the team at Thrive Health Co. Dr. Courtney has a Masters of Clinical Chiropractic and a Bachelor of Science degree from Central Queensland University. Her passion for health and injury management originated at a young age...
So exactly what is all the hype about “core strength”? As a Women’s Health Physiotherapist and Pilates instructor I’m often giving clients “core strengthening” exercises. If I collected a dollar for every person who says to me “I don’t have a core”, I would be...
How to Eat your way out of Pain and Reduce Inflammation in your Body Often times when patients arrive at our clinic they are in pain and inflammation usually plays some sort of role in this. Whenever pain occurs in our body there is usually...
Women’s Health Physiotherapy through the ages These days many women take it upon themselves or are referred to see a Women’s Health Physiotherapist either when they are pregnant or following childbirth to address issues such as pelvic floor weakness, abdominal separation or advice for safe...
At Thrive Health Co. we get a lot of patients asking what to expect after their Chiropractic Care adjustment. Here are some tips on how to continue feeling the benefits long after the adjustments: It is crucial to go for a 5-10 minute walk directly...
Thrive Health Co. are excited to announce that we will be running a Pilates Mat Class for women of all ages and abilities to strengthen their core and pelvic floor. Classes are run by our Women’s health Physiotherapist and held in the gym area at...
With so much information out there on Women’s Health issues, it can sometimes be a case of information overload. Women already have enough on our plate, having to google ‘how to do a kegel exercise’ because we are constantly told we need to strengthen our...
So you have some pelvic floor concerns, but you still want to maintain your active lifestyle? What’s normal and not normal when it comes to Pelvic Floor issues. Here are some of the common questions our Women’s Health Physiotherapist hears from many women. You are...
It’s becoming more and more common for women to seek treatment from a Women’s Health Physiotherapist for Abdominal Separation. Some women find their stomach muscles weaken and separate during and after pregnancy. The stretching and thinning of the abdominal muscles is a natural occurrence during pregnancy (30-70%)...
Headaches are the worst! The bad news is that most people will experience a headache at some point in their life. Headaches can affect anyone regardless of age, race, and gender. The World Health Organization (WHO) reports that almost HALF of all adults worldwide will...
Mums and Bubs Classes at Thrive Health Co. Returning to exercise after having your baby is something that most new mothers look forward to, however with limited sleep and busy routines regular exercise can seem difficult. At Thrive Health Co. the Mums and Bubs class...
We are very excited to welcome Rebekah Kenos Women’s Health Physiotherapist who will be joining our team at Thrive Health Co. Having been a Physiotherapist for 17 years and for the past 11 of those has specialised in the area of Women’s Health and Pilates....
So you have neck pain or back pain and you have tried a few different things that simply haven’t worked. What else can you try? We know that the pain in your neck, upper and mid back and along the shoulders is irritating and distracting...
Here are our top 3 tips to beat stress, overwhelm and slow down this Christmas! As the year draws to an end and silly season begins, stress levels tend to be on the rise. Holidays, family events, presents, work, and social engagements – many people...
So what exactly is Cupping? Cupping is an ancient medicinal modality that is used today in a more modern form by our Myotherapists at Thrive Health Co. with an aim in improving the musculoskeletal system function.
If you’ve experienced shoulder pain you would know how irritating it can be – sometimes causing radiating pain out from the shoulder to the neck or back or down the arm, affecting your ability to lift the arm up without pain, put your coat on,...
Why does my Myotherapist use Dry Needling and what is it? Dry Needling involves inserting very small acupuncture needles into the skin, muscles or ligaments in the body to create a response. The term “dry” refers to the fact the needle has no liquid being...
Do you suffer knee pain? A Chiropractors guide to how you can fix it! Knee pain is a common and disabling complaint that we see at Thrive Health Co. The are many things that can cause knee pain and treatment for knee pain always follows...
I have shoulder pain… so why are you checking my neck and back? Shoulder pain is a common reason for our patients to seek help from the team at Thrive Health Co. More often than not, there is more to a shoulder injury than meets...
The ONE thing you should do every week to keep you PAIN FREE At Thrive Health Co. we see a lot of patients in pain, whether it be tight muscles, sore joints, sharp, dull, constant, intermittent type pain. One thing is certain, we are so...
Thrive Health Co. is offering Exercise, Strength and Conditioning Classes for Seniors because we believe it’s very important to make exercise an everyday habit at any age. When you’re not active and you have a sedentary lifestyle, over time you will get stiff, lose muscle mass...
Standing Desks…. Are they just a fad or are they really worth the investment? Standing desks have gained a lot of popularity over the past few years and I am constantly getting asked whether they are worth the investment. Simply put, no one position for...
Once I see a Chiropractor do I need to keep going for the rest of my life? Someone asked me whilst we were chatting at a coffee shop the other day “If I see a Chiropractor once, do I need to keep going for the...
How is the health of your spine? I love the Dentist…. says almost no one ever (except for me)! From a very young age we are all taught the importance of dental hygiene, whether it is brushing twice per day, flossing after meals, or avoiding...
The importance of Exercise over 55 years of age with our Accredited Exercise Physiologist Rachel. It’s very important to make exercise an everyday habit at any age. When you’re not active and you have a sedentary lifestyle, over time you will get stiff, lose muscle...
At Thrive Health Co. we are passionate about Netball Performance and Injury Prevention. We are lucky enough to have Accredited Exercise Physiologist Rachel Forbes (ex Commonwealth Games Netballer) as part of our team. Rachel is extremely dedicated to ensuring the next generation of our elite...
Movement Assessment or ‘Check Up’ Why you should be getting your movement assessed, even if you don’t consider yourself an athlete. We are all athletes, no matter what sport we play (or don’t play), what your body does for you on a daily basis is...
Little Thrivers is a Physical and Motor Development Classes for 3-12 year olds. A kids specific exercise program designed by our team of Chiropractors, Physiotherapists and Exercises physiologists. It is aimed at maximising your child’s physical and motor development in a fun and interactive class. Over...
Is children’s spine development being hindered by the weight of school bags? You’ve all seen the image of the little school child with the backpack bigger than them? Have you ever picked up your child’s school bag and almost dislocated your shoulder, as you feel...
So what exactly can our children’s shoes tell us about their posture? Actually quite a lot. Let me explain…
The effects of technology on your child’s spine. Does your child use an iPad, Tablet, Mobile Phone, play computer games, Xbox or PlayStation or use a laptop not only for school work but at home as well?
How to Choose the Right Health Care Provider for Your Injury! As many of you already know, we are very fortunate at Thrive Health Co. to have an amazing array of practitioners with their own unique skill sets to get you feeling great in as...
HAPPY 8TH BIRTHDAY THRIVE HEALTH CO. From very humble beginnings 8 years ago as Sherwood Chiropractic where Dr. Josh Nelson was a one-man clinic into exponential growth of a dedicated team of experts all under one roof at Thrive Health Co. today.
How to choose the right running shoe (sports shoe) for you!. Choosing footwear can be tough with so many options, how do you know which is the right shoe for you? Here are some tips to help choose the right shoes for you:
Netball Performance, Netball Injuries and how an Accredited Exercise Physiologist can help. Netball is fast. Faster than I believe it was first intended to be played. Is this the cause for the high injury rate in Netball? How can Exercise Physiologist’s (EP) improve Netball Performance?
Is your Golf game a Pain in the Neck (or Back)? As many of you already know, Thrive Health Co.’s owner Dr. Josh Nelson is one of Australia’s leading experts in Golf Health & Fitness and therefore we see a number of Golfers within the...
Sports Chiropractic – More than just Back Pain! Did you know that four out of our five Chiropractors (Dr. Josh, Dr. Michael, Dr. Courtney and Dr. Georgia) have post-graduate training in Sports Chiropractic? This means that they are more than capable of assisting you with...
Why You Need to See a Myotherapist For Your Headaches. One of the most common conditions that bring people into the Thrive Health Co. clinic are headaches. Did you know, there are 13 recognised types of headaches with over 300 subtypes, each classified by their...
Exercise can be very beneficial throughout your pregnancy, whether you have always been active or you would like to start living a more active lifestyle. It’s sometimes hard to know what exercises are safe to do. This is where Thrive Health Co. can help you. ...
Pregnancy is hard work! I never really grasped this concept until going through the process myself. From insatiable fatigue, nausea, swollen feet and backache, I’m often asked, “Where’s the glow?” As a Paediatric and Pregnancy Chiropractor, I have mums-to-be expressing to me on a regular...
How to grow a healthy brain. Maximising brain development in the newborn. From the minute our little bundles of joy enter the world, their brains are constantly growing and developing. At birth, a baby’s brain has very few connections and ‘hard wirings’. The primary function...
Poor posture is one of the most common reasons parents bring school aged children in to see our team. With the growing use of technology in school and at home – our children’s spines are under constant stress.So how do we address this growing problem?...
Move better! Function Well with our Functional fitness class with Accredited Exercise Physiologist Rachel Forbes. Thrive Fusion is a Functional Fitness Class designed to improve your quality of movement, and optimise your function. These classes are designed to commence, supplement or enhance your current exercise plan....
Sleep… How much? What Position? Which Bed/Pillow? Everything you need to know for a great night’s sleep! Questions about sleep would have to be one of the top three things we get asked from our patients on a regular basis. Sleep is such a crucial...
Since opening the Thrive Health Co. doors back in October 2017, we have found that many of our clients ask us how Chiropractors and Physiotherapists can work together?
I often get asked about why we changed the name of our business from Sherwood Chiropractic to Thrive Health Co. and whether this was something we had only started thinking about recently. The truth is, my ultimate vision when moving with Jemima Nelson (my wife)...
So what exactly is an Exercise Physiologists (EP) and how can they help me? Exercise Physiologists (EP’s) use exercise as their treatment modality. They prescribe exercise and exercise programs for a range of conditions such as; · Cardiovascular · Metabolic (Obesity, Type 2 Diabetes) · ...
As 2018 begins it is a great time to assess where you are at in all your different ‘lifetime’ accounts. These accounts may include but are not limited to health, financial, familial, relationships, spiritual, intellectual, and the list goes on…. An easy way to create...
We all love our sleep. Who doesn’t look forward to hopping into bed at night after a tough day at work. The best way to achieve a great night’s sleep, recommended to include 7-9 hours, is to have a good chiropractic approved supportive mattress and...
At Thrive Health Co. we would say approximately 90% of our patients admit to sitting with poor posture and they all agree it causes or aggravates their back pain. Did you know, we spend up to 80% of our day sitting down; working at the...
At Thrive Health Co. we would get asked at least a dozen times per week whether it is better to place ice or heat on an injury. There is so much conflicting advice out there, how do you know which is the best for your...
A good night’s sleep is vitally important to allow us to function at optimum performance and deal with our busy life schedules. A restless night’s sleep leads to us feeling tired, agitated and unable to concentrate the next day. A number of restless nights’ sleep...
Exciting times ahead… WE ARE MOVING!!! As of the New Year, Sherwood Chiropractic will be moving from 10 Park Terrace, Sherwood (behind the Siam Sunset Thai restaurant at the Graceville Fiveways) to our new purpose built premises at 1/323 Oxley Road, Graceville 4075.
