The importance of Exercise over 55 years of age with our Accredited Exercise Physiologist Rachel. It’s very important to make exercise an everyday habit at any age. When you’re not active and you have a sedentary lifestyle, over time you will get stiff, lose muscle mass and risk becoming injured.
At Thrive Health Co. we are passionate about Netball Performance and Injury Prevention. We are lucky enough to have Accredited Exercise Physiologist Rachel Forbes (ex Commonwealth Games Netballer) as part of our team. Rachel is extremely dedicated to ensuring the next generation of our elite Netballers are functioning at their best, injury free.
Movement Assessment or ‘Check Up’ Why you should be getting your movement assessed, even if you don’t consider yourself an athlete. We are all athletes, no matter what sport we play (or don’t play), what your body does for you on a daily basis is worth the ‘athlete’ status – trust me. We are day-to-day athletes.