...
Open hours: Monday to Friday: 7:00am - 7:00pm / Saturday: 7:00am - 1:00pm / Sunday: Closed
  • BOOK A CLASS
  • PARTNERS
  • THRIVE BLOG

Thrive Health CoThrive Health Co

  • Home
  • Services
    • Chiropractic
    • Physiotherapy
    • Myotherapy
    • Remedial Massage
    • Exercise Physiology
    • Paediatric Care
    • Pregnancy Care
    • Golf screenings & assesments
    • Netball Injury Prevention & Performance Workshops
  • Thrive Classes
    • Thrive Fusion Fitness Classes
    • Little Thrivers Classes
    • Thrive Senior Classes
    • Thrive Running Group
    • Netball Performance & Injury Prevention class
  • Conditions
    • Full body
      • Bursitis pain
      • Paediatric Related Issues
      • Pregnancy Related Issues
      • Sporting Injuries
    • Upper Body
      • Back pain
      • Disc Injuries and pain
      • Headaches or Migraine Pain
      • Neck pain
      • Scoliosis
      • Shoulder pain
      • (TMJ) Jaw pain
      • Vertigo & Dizziness
      • Whiplash
      • Wrist pain
    • Lower Body
      • Knee pain
      • Hip pain
      • Plantar Fasciitis pain
      • Sciatica
  • Thrive info
    • Thrive Philosophy
    • Thrive Trusted Partners
    • The Thrive Blog
  • The Thrive team
  • Patients
    • New Patient – Chiropractic Adult
    • New Patient – Chiropractic Child 0-5
    • New Patient – Chiropractic Pregnancy
    • New Patient – Physiotherapy
    • Existing Patient – New to Modality
    • New Patient – Massage Therapy
    • New Patient – Myotherapy
    • New Patient – Exercise Physiology
    • Pre Exercise Class
    • Cancellation and Missed Appointment Policy
  • Contact Us
BOOK NOW
  • Home
  • 2019
  • September

Month: September 2019

Just get moving!

Monday, 23 September 2019 by wollopit
Just get moving! We have all heard the saying “Sitting is the new Smoking” but what does that really mean? When we sit for too long and not move regularly, the small muscles that protect our spine and posture/balance etc start to switch off. When this occurs the big “mover” muscles on the outside have
Balancebrisbane chriopractorchiropractorjust get movingPosturesitting is the new smokingSports ChiropractorThrive Health Co
Read more
  • Published in Clinic News
No Comments

Neural Stretch to help with Nerve Pain or Sciatica

Monday, 23 September 2019 by wollopit
We often have patients coming to Thrive Health Co. that present with lower back pain with associated leg referral (or sciatica) type pain into their legs. This can be a sharp burning pain, and sometimes also pins and needles down your legs or into your foot. If you are suffering symptoms similar to this, we
leg painLow back painNeural mobilisationneural painphysiophysiotherapistPhysiotherapy GracevillesciaticSimone Richter
Read more
  • Published in Clinic News
No Comments

Strengthen your Glutes with these Pilates Exercises

Monday, 23 September 2019 by wollopit
So what can we do to strengthen and activate our glutes? Your glutes are a very important muscle in your body, especially for walking, running, lower back and hip stability. Having glutes that activate correctly is vital in overall body well-being. Poor glute strength and activation can lead to lower back and hip pain, especially
activate glutesbrisbane physiotherapistglutesphysiotherapistPhysiotherapyPilatesSimone Richterstrengthen glutesThrive Health Co
Read more
  • Published in Clinic News
No Comments

Improve your netball game with these exercises

Monday, 16 September 2019 by wollopit
Want to improve your netball game? The netball season is over! I hope this season was a successful one for you and you achieved your goals….and of course won the grand final! Are you wondering what to do now that it’s off season? Now is the time to reflect on your season and start thinking
Balanceelite athleteExerciseexercise physiotherapistimprove your netball gamenetballnetball injurynetball performancepush upssingle leg squatSquatThrive Health Co
Read more
  • Published in Clinic News
No Comments

At what age can we do resistance training?

Monday, 02 September 2019 by wollopit
Recently we’ve been asked by many patients on “what is the best age to start resistance training”? Resistance training is the ability to build muscles by using movements which challenge muscle groups to work against a force, weight or resistance. 
Resistance TrainingTeenage FitnessWeight TrainingYouth Fitness
Read more
  • Published in Clinic News
No Comments

Recent Posts

  • Spinal Stiffness

    “My back and neck feel so stiff all the time, I...
  • Are you preventing Osteoporosis?

    Are you preventing Osteoporosis?     ...
  • Are you post COVID-19? Here’s how to get back into exercise

    Have you had COVID-19 and you aren’t quite sure...
  • Can puberty make your daughter more susceptible to injury?

    Can puberty make your daughter more susceptible...
  • Peri-Post Menopausal? What if these 5 sessions could change your life?

    At Thrive Health Co. we specialise in exercise ...

Archives

  • May 2022
  • March 2022
  • February 2022
  • October 2021
  • September 2021
  • July 2021
  • August 2020
  • July 2020
  • May 2020
  • February 2020
  • December 2019
  • October 2019
  • September 2019
  • July 2019
  • June 2019
  • April 2019
  • February 2019
  • January 2019
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • September 2017
  • May 2017
  • September 2016

Categories

  • Classes
  • Clinic News
  • Uncategorized

Address

Thrive Health Co.
1/323 Oxley Rd,
Graceville QLD 4075

Contact

p: (07) 3716 0199
f: (07) 3379 6121
e: info@thrivehealthco.com.au

© 2021 thrivehealthco.com.au | Created with much ♥ by Wollopit

TOP
Book Now