Why should everyone have a post-partum assessment after giving birth? What is abdominal separation? Growing a baby is a very exciting time! But can also be very strenuous on a women’s body. It is inevitable that as the baby grows, the parallel muscles of the mothers stomach separate from each other to allow space. Abdominal
The biggest culprit for injuries post-partum is getting back into exercise before you are ready. Whether you delivered your beautiful bub 6 weeks ago or 6 years ago we highly recommend learning to re-activate your pelvic muscles prior to getting back into your pre-pregnancy exercise program.