Peri-Post Menopausal? What if these 5 sessions could change your life?

At Thrive Health Co. we specialise in exercise programming and advice for Peri- and Post Menopausal Women. Due to the number of women coming into the clinic seeking advice in this area, we have created a 5 session program specialised for you and the stage of menopause that you may be in, whether you are approaching
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Menopause and Exercise

 Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for you? Are you putting on weight even though you are exercising and eating just like you have always done? For this, you can say thank you to your hormones. In the five years leading up
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