Author: admin

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Many highly active men and women utilise all the benefits of seeking regular massage, and rightly so. With the toll that many amateur and professional sports or regular gym routines take on the body, this is a great way of maximising performance and aiding in recovery. What else can this apply to?In recent years I have dedicated a lot of time to practicing Latin Dance. I speak to dancers on a daily basis, and it is so rare that I speak to one’s who actively seek treatment, especially proactive treatment.

Previously we discussed the trunk “core”, and neck “core”. Now it’s time to address the pelvic “core” strength.I believe that the pelvis region is pretty important to daily function. When the surrounding muscles around your core are weak, dysfunctional movement patterns may result causing pain, injuries and muscle tension to arise.

Should you rest or sweat when you're sick?Regular exercise has been proven to keep your body healthy, decreasing the risk of chronic disease like diabetes and heart disease, while boosting the immune system. Like anything, moderation is key, while some exercise can improve immune function, some can suppress it and this is why we must seek to find the happy medium between good and bad.