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Author: admin

Previously we discussed the trunk “core”, and neck “core”. Now it’s time to address the pelvic “core” strength. I believe that the pelvis region is pretty important to daily function. When the surrounding muscles around your core are weak, dysfunctional movement patterns may result causing pain, injuries and muscle tension to arise.

Should you rest or sweat when you're sick? Regular exercise has been proven to keep your body healthy, decreasing the risk of chronic disease like diabetes and heart disease, while boosting the immune system. Like anything, moderation is key, while some exercise can improve immune function, some can suppress it and this is why we must seek to find the happy medium between good and bad.

Do you suffer from Tech Neck? Here's what you can do to help improve posture.

The fitness industry has drummed into us the importance of a strong core, and getting that 6 pack. But what if we challenged you to believe that there is more than one that governs the bodies posture, stability and function. Over the next few weeks we will address another 2 “core” areas of the body the patterns of imbalances, and exercises that we normally suggest to improve posture and create stability within the area.