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Author: Joshua Nelson

Just get moving! We have all heard the saying "Sitting is the new Smoking" but what does that really mean? When we sit for too long and not move regularly, the small muscles that protect our spine and posture/balance etc start to switch off. When this occurs...

Want to improve your netball game?

The netball season is over! I hope this season was a successful one for you and you achieved your goals….and of course won the grand final! Are you wondering what to do now that it’s off season?

Now is the time to reflect on your season and start thinking about your netball goals for next season. Off season is the perfect time to work on your game - but away from the court, so you can come back next season with a better netball performance.

Thrive Health Co. are looking for 2 new dynamic practitioners to join our team. We are looking for a Physiotherapist and a Remedial Massage Therapist. About Us We are a well-established, and progressive multi-disciplinary sports, spinal and musculoskeletal private practice, known for delivering excellent patient outcomes.  With over...

Are you looking to get fit, have fun, train with a group of like-minded people or set yourself a goal to run a marathon? Then the Thrive Health Co. Running Club is for you. The Thrive Health Co. Running Club meets every Friday at Dunlop Park Pool at Corinda at 5:45am. Mark from Run 4 Life is a very experienced running coach that has competed in over 75 marathons and ultra-marathons. Mat from Thrive Health Co. is our Physiotherapist and is also an experienced runner.

How to Eat your way out of Pain and Reduce Inflammation in your Body Often times when patients arrive at our clinic they are in pain and inflammation usually plays some sort of role in this. Whenever pain occurs in our body there is usually a physical component (poor posture, falls, lifting something the wrong way), a psychological component (stress, anxiety, depression), and a nutritional/chemical component (what we eat/drink/smoke etc.). The information below focuses on the nutritional/chemical side of pain and includes some simple things you can do outside the clinic to get out of pain and feeling great as quickly as possible!