Are you a recent new mum or have a bub up to 1 year old and looking to get back into exercise the safest way? Thrive Mums & Bubs Classses are for you.Who can participate in a mums and bubs class?Any mother with a baby...
Our feet and ankles are complex so they can be prone to pain. If you have ever experienced pain in your feet you will understand just how much it impacts your entire body. If we keep our feet healthy through strengthening and mobilsation...
We've all experienced some sort of pain in our lifetime, but what is pain?Pain the uncomfortable sensory and emotional feeling associated with an actual or potential tissue damage.Most of the time pain is the last sensation to occur. Simply, it’s a warning sign, or the...
So it's a new year and you have a new health and well being goal. Great! Is it a S.M.A.R.T goal? If you answered yes, then that's fantastic, you are well on your way to achieving that goal. Next, let's talk about creating your tribe....
Are you getting enough quality sleep at night? If you answered no, then did you know that your lack of sleep can affect your overall health and make you prone to injury and illness?Studies have shown that even a low level of fatigue can impair reaction times as much or more...
What is a disc bulge?Spinal discs are shock-absorbing rings that sit between each bone (vertebrae) in your spine. They are fluid filled sacks that allow for movement, support your spine and allow room for the spinal nerves to exit the spinal canal and travel to...
According to the Australian Institute of Health and Welfare 70-90% of people will suffer from lower-back pain in some form at some point in their lives. In 2015-16 this cost the Australian health system an estimated $2.8 billion dollars.Lower-back back pain does not have to...
Why should everyone have a post-partum assessment after giving birth?What is abdominal separation? Growing a baby is a very exciting time! But can also be very strenuous on a women’s body. It is inevitable that as the baby grows, the parallel muscles of the mothers stomach...
The biggest culprit for injuries post-partum is getting back into exercise before you are ready.
Whether you delivered your beautiful bub 6 weeks ago or 6 years ago we highly recommend learning to re-activate your pelvic muscles prior to getting back into your pre-pregnancy exercise program.