Just get moving! We have all heard the saying "Sitting is the new Smoking" but what does that really mean? When we sit for too long and not move regularly, the small muscles that protect our spine and posture/balance etc start to switch off. When this occurs...
We often have patients coming to Thrive Health Co. that present with lower back pain with associated leg referral (or sciatica) type pain into their legs. This can be a sharp burning pain, and sometimes also pins and needles down your legs or into your foot....
So what can we do to strengthen and activate our glutes? Your glutes are a very important muscle in your body, especially for walking, running, lower back and hip stability. Having glutes that activate correctly is vital in overall body well-being. Poor glute strength and activation...
Want to improve your netball game?
The netball season is over! I hope this season was a successful one for you and you achieved your goals….and of course won the grand final! Are you wondering what to do now that it’s off season?Now is the time to reflect on your season and start thinking about your netball goals for next season. Off season is the perfect time to work on your game - but away from the court, so you can come back next season with a better netball performance.
Thrive Health Co. welcomes their newest Physiotherapist Simone Richter. Simone brings along with her a vibrant passion in helping people reach their ultimate potential and achieving their goals, no matter how big or small. Originally from Noosa on the Sunshine Coast, she began her Physiotherapy career...
Do you struggle to keep on track on your movement goals during the winter months? Don’t worry, you’re not the only one. At Thrive Health Co. we understand that it is hard to stay motivated during the cooler months, so we are here to discuss why,...
Thrive Health Co. are looking for 2 new dynamic practitioners to join our team. We are looking for a Physiotherapist and a Remedial Massage Therapist. About Us We are a well-established, and progressive multi-disciplinary sports, spinal and musculoskeletal private practice, known for delivering excellent patient outcomes. With over...