Why should everyone have a post-partum assessment after giving birth? What is abdominal separation? Growing a baby is a very exciting time! But can also be very strenuous on a women’s body. It is inevitable that as the baby grows, the parallel muscles of the mothers stomach...
The biggest culprit for injuries post-partum is getting back into exercise before you are ready.
Whether you delivered your beautiful bub 6 weeks ago or 6 years ago we highly recommend learning to re-activate your pelvic muscles prior to getting back into your pre-pregnancy exercise program.
At Thrive Health Co. we offer a better Physiotherapy Experience. How? Our main focus at Thrive Health is not only on offering highly experienced physiotherapists, available 6 days a week, but also delivering a great physiotherapy experience. In our opinion physiotherapy treatment from an experienced practitioner has...
So what are the benefits of combining Massage and Chiropractic? Have you ever thought about combining your chiropractic treatments with massage or vice versa? Well, here are some reasons to think about combining the two: Chiropractic treatments predominantly focus on the skeletal system and joint dysfunction with subsequent...
What is the difference between dry needling and acupuncture? They are very similar and use the same or very similar needle. It’s a sterile one-use needle, is very tiny and doesn’t inject anything, most people say it’s even relatively pain-free and they can barely feel the...
How to prevent injuries while exercising and what to do if you are injured:
At Thrive Health Co. injury prevention is key, as it means you are supporting your body to exercise adequately and recover to avoid injuries and extended periods of inactivity or stopping exercise.
We welcome back Remedial Massage Therapist Shenal Sundaram. Shenal holds a Diploma in Remedial Massage (2007) and completion of Neuroscience unit at Endeavour College of Natural Health. Over the years he has treated several sporting teams, players and events including The Brisbane International Tennis Tournament, the...
Let's talk glute actitvation and strength
Hey Guys, Courtney here from Thrive health Co. Today I was feeling a little adventurous in the gym and wanted to trial some booty burners. However, the more I scrolled the more frustrated I got. Why? I’ll tell you why. The. Duck. Butt.