Thrive Health Co. are excited to announce that we will be running a Pilates Mat Class for women of all ages and abilities to strengthen their core and pelvic floor.Classes are run by our Women's health Physiotherapist and held in the gym area at Thrive Health Co. These classes focus on core strength, Pilates and balance. We use a variety of small apparatus such as balls, rings and bands to challenge and progress you.  We aim to strengthen and tone all muscle groups of the body. You will walk away feeling stronger and that you have had an all over body workout.

Mums and Bubs Classes at Thrive Health Co.Returning to exercise after having your baby is something that most new mothers look forward to, however with limited sleep and busy routines regular exercise can seem difficult. At Thrive Health Co. the Mums and Bubs class is run by our Women’s Health Physiotherapist in a relaxed and supportive environment and addresses the changes to the body that occur during pregnancy to help you recover from birth and regain your strength and confidence.

The ONE thing you should do every week to keep you PAIN FREEAt Thrive Health Co. we see a lot of patients in pain, whether it be tight muscles, sore joints, sharp, dull, constant, intermittent type pain. One thing is certain, we are so glad you took the first step and consulted an experience health care provider at Thrive Health Co. Our main priority is to get you out of  pain as soon as possible. Once we get your out of pain, here's what can you do to help keep yourself pain-free?