Menopause and Exercise

 Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for you? Are you putting on weight even though you are exercising and eating just like you have always done? For this, you can say thank you to your hormones. In the five years leading up
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Pilates Mat Classes to strengthen core and pelvic floor and balance

Thrive Health Co. are excited to announce that we will be running a Pilates Mat Class for women of all ages and abilities to strengthen their core and pelvic floor. Classes are run by our Women’s health Physiotherapist and held in the gym area at Thrive Health Co. These classes focus on core strength, Pilates
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Mums and Bubs Classes

Mums and Bubs Classes at Thrive Health Co. Returning to exercise after having your baby is something that most new mothers look forward to, however with limited sleep and busy routines regular exercise can seem difficult. At Thrive Health Co. the Mums and Bubs class is run by our Women’s Health Physiotherapist in a relaxed
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The One Thing You Should Do Weekly to Remain Pain Free

The ONE thing you should do every week to keep you PAIN FREE At Thrive Health Co. we see a lot of patients in pain, whether it be tight muscles, sore joints, sharp, dull, constant, intermittent type pain. One thing is certain, we are so glad you took the first step and consulted an experience
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The Importance of Exercise over 55 years of age

The importance of Exercise over 55 years of age with our Accredited Exercise Physiologist Rachel. It’s very important to make exercise an everyday habit at any age. When you’re not active and you have a sedentary lifestyle, over time you will get stiff, lose muscle mass and risk becoming injured.
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