Thrive Functional Fitness (Fusion) Classes.
Do you move well? Think you are up for a challenge?
This class will challenge your stability and fundamental movement patterns. It aims to improve your posture and joint stabilisers, optimising your function and movement health. Getting the most out of your workouts. Come and try our functional fitness classes run by our Accredited Exercise Physiologist Rachel
Incorporating the best of strength and endurance exercise, yoga and pilates using the theraband wall, resistance bands, suspension bands, kettlebells and free weights.
Classes are run in a small group setting, but kept to a maximum of 5 to facilitate an individual focus whilst still keeping all the benefits of group training. Each individuals exercises are tailored to their specific background and previous injuries.