Netball Injury Prevention & Performance Workshops
Book your Netball Performance and Injury Prevention Workshop at your Club, School or Association Run by our Exercise Physiologist, former International Netball Player Rachel Forbes.
Rachel will teach your players how to land correctly, what muscles to activate to jump as high as they can, run as fast as they can and play as safely as they can. Rachel can also work with your coaches, giving them the knowledge of what to look out for to promote good movement and to optimise game day warm up.
Give your players the opportunity to learn how to stand with optimum posture, how to move with efficiency; and what muscles to activate to get the most out of their body for performance and injury prevention.
For further information about our Netball Workshops head here, or ring to book your workshop 07 3716 0199 or firstname.lastname@example.org
TESTIMONIAL FROM WESTERN DISTRICTS NETBALL ASSOCIATION
Western Districts Netball Association engaged Exercise Physiologist, Rachel Forbes, to work with our Representative Netball Players regarding injury prevention to protect them while training and playing. Rachel provided practical information so players could engage the correct muscles, improve their posture and ensure they were using safe landing techniques; a skill that is crucial for netballers where ankle, knee and hip injuries are prevalent
Rachel was knowledgeable, had an easy rapport with the players and made the sessions engaging and fun. Rachel communicated well with players from a wide range of age groups – from pre-teen to adults and adapted her advice to suit her target audience and ensure the sessions were educational, easily understood and could be applied in a range of practical situations.
We would highly recommend Rachel’s services to all athletes who want to achieve peak performance.