14 Aug Preglates Classes for Pre and Postnatal mums
Thrive Health Co. Preglates Classes!
Thrive Preglates is a Pregnancy Pilates and Functional Movement Exercise Class run by our very own Accredited Exercise Physiologist Rachel Forbes.
Pre and Post Natal mums and mums to be, beginners, current exercisers or those with aches and pains.
Enjoy relaxing those tight muscles and activating the right ones. Rachel will have your body prepped and primed pre-birth or get it back on track post birth.
Call Thrive for further info and to book your spot!
07) 3716 0199