Peri-Post Menopausal? What if these 5 sessions could change your life?

At Thrive Health Co. we specialise in exercise programming and advice for Peri- and Post Menopausal Women. Due to the number of women coming into the clinic seeking advice in this area, we have created a 5 session program specialised for you and the stage of menopause that you may be in, whether you are approaching
Read more
No Comments

What can I do about my neck pain or back pain?

neck-pain
So you have neck pain or back pain and you have tried a few different things that simply haven’t worked. What else can you try? We know that the pain in your neck, upper and mid back and along the shoulders is irritating and distracting – sometimes causing aching pain and discomfort between the shoulder
Read more
No Comments

The One Thing You Should Do Weekly to Remain Pain Free

The ONE thing you should do every week to keep you PAIN FREE At Thrive Health Co. we see a lot of patients in pain, whether it be tight muscles, sore joints, sharp, dull, constant, intermittent type pain. One thing is certain, we are so glad you took the first step and consulted an experience
Read more
No Comments

The Health of Your Spine… Are you Brushing and Flossing your Back Regularly?

How is the health of your spine? I love the Dentist…. says almost no one ever (except for me)! From a very young age we are all taught the importance of dental hygiene, whether it is brushing twice per day, flossing after meals, or avoiding those things that stain our teeth like coffee and red
Read more
No Comments

If I see a Chiropractor once, does it mean I have to keep going?

Once I see a Chiropractor do I need to keep going for the rest of my life? Someone asked me whilst we were chatting at a coffee shop the other day “If I see a Chiropractor once, do I need to keep going for the rest of my life?” and at first it caught me
Read more
No Comments

The Importance of Exercise over 55 years of age

The importance of Exercise over 55 years of age with our Accredited Exercise Physiologist Rachel. It’s very important to make exercise an everyday habit at any age. When you’re not active and you have a sedentary lifestyle, over time you will get stiff, lose muscle mass and risk becoming injured.
Read more
No Comments

Movement Assessment

Movement-Assessment
Movement Assessment or ‘Check Up’ Why you should be getting your movement assessed, even if you don’t consider yourself an athlete. We are all athletes, no matter what sport we play (or don’t play), what your body does for you on a daily basis is worth the ‘athlete’ status – trust me. We are day-to-day athletes.
Read more
No Comments

Sports Chiropractic – More Than Just Back Pain!

Sports Chiropractic – More than just Back Pain! Did you know that four out of our five Chiropractors (Dr. Josh, Dr. Michael, Dr. Courtney and Dr. Georgia) have post-graduate training in Sports Chiropractic? This means that they are more than capable of assisting you with a number of sports related injuries including upper and lower
Read more
No Comments

Physiotherapist’s and Chiropractor’s working together… How does that work?

Since opening the Thrive Health Co. doors back in October 2017, we have found that many of our clients ask us how Chiropractors and Physiotherapists can work together?
Read more
No Comments

Exercise Physiology (EP), what is it and how can it help me?

Exercise_Physiologist
So what exactly is an Exercise Physiologists (EP) and how can they help me? Exercise Physiologists (EP’s) use exercise as their treatment modality. They prescribe exercise and exercise programs for a range of conditions such as; ·       Cardiovascular ·       Metabolic (Obesity, Type 2 Diabetes) ·       Neurological ·       Kidney, Respiratory/pulmonary ·       Mental Health ·       Musculoskeletal/Performance/Pregnancy At
Read more
No Comments