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Core Strength Tag

Thrive Health Co. are excited to announce that we will be running a Pilates Mat Class for women of all ages and abilities to strengthen their core and pelvic floor. Classes are run by our Women's health Physiotherapist and held in the gym area at Thrive Health Co. These classes focus on core strength, Pilates and balance. We use a variety of small apparatus such as balls, rings and bands to challenge and progress you.  We aim to strengthen and tone all muscle groups of the body. You will walk away feeling stronger and that you have had an all over body workout.

Little Thrivers is a Physical and Motor Development Classes for 3-12 year olds. A kids specific exercise program designed by our team of Chiropractors, Physiotherapists and Exercises physiologists. It is aimed at maximising your child’s physical and motor development in a fun and interactive class. Over the years, we have noticed that it is becoming increasingly common for us to see children experiencing low tone, poor co-ordination, retained primitive reflexes and difficulty crossing the midline. This is impacting children’s ability in their academic, sporting and every day life activities.