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heat to injury Tag

At Thrive Health Co. we would get asked at least a dozen times per week whether it is better to place ice or heat on an injury. There is so much conflicting advice out there, how do you know which is the best for your type of injury? As a general rule of thumb, any injury that has initially occurred will best be dealt with, with ice for the first 24-48 hours due to the fact that we want to decrease as much swelling as possible.