...

how to sleep well Tag

A good night’s sleep is vitally important to allow us to function at optimum performance and deal with our busy life schedules. A restless night’s sleep leads to us feeling tired, agitated and unable to concentrate the next day. A number of restless nights’ sleep can lead to poor eating habits, too much caffeine, irritable moods, weight gain, depression and so on. Patients with poor sleeping habits take longer to heal than those who sleep well.