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pain Tag

We've all experienced some sort of pain in our lifetime, but what is pain?Pain the uncomfortable sensory and emotional feeling associated with an actual or potential tissue damage.Most of the time pain is the last sensation to occur. Simply, it’s a warning sign, or the...

Movement Assessment or ‘Check Up'Why you should be getting your movement assessed, even if you don’t consider yourself an athlete.We are all athletes, no matter what sport we play (or don’t play), what your body does for you on a daily basis is worth the ‘athlete’ status – trust me. We are day-to-day athletes.

We all love our sleep. Who doesn't look forward to hopping into bed at night after a tough day at work. The best way to achieve a great night’s sleep, recommended to include 7-9 hours, is to have a good chiropractic approved supportive mattress and pillow.If your mattress is too soft, too hard, or lumpy it puts abnormal stresses on different joints throughout the spine. As a result over time, those joints will degenerate. Similarly, if your pillow is too soft or flat it causes the neck to side bend and more pressure is placed on the muscles, ligaments, nerves and joints of the lower neck, causing wear and tear in the joints and can lead to nerve damage.