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sleeping posture Tag

We all love our sleep. Who doesn't look forward to hopping into bed at night after a tough day at work. The best way to achieve a great night’s sleep, recommended to include 7-9 hours, is to have a good chiropractic approved supportive mattress and pillow.If your mattress is too soft, too hard, or lumpy it puts abnormal stresses on different joints throughout the spine. As a result over time, those joints will degenerate. Similarly, if your pillow is too soft or flat it causes the neck to side bend and more pressure is placed on the muscles, ligaments, nerves and joints of the lower neck, causing wear and tear in the joints and can lead to nerve damage.