Peri-Post Menopausal? What if these 5 sessions could change your life?
Friday, 24 September 2021
At Thrive Health Co. we specialise in exercise programming and advice for Peri- and Post Menopausal Women. Due to the number of women coming into the clinic seeking advice in this area, we have created a 5 session program specialised for you and the stage of menopause that you may be in, whether you are approaching
- Published in Clinic News
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What’s all the hype about “core strength”?
Monday, 03 June 2019
So exactly what is all the hype about “core strength”? As a Women’s Health Physiotherapist and Pilates instructor I’m often giving clients “core strengthening” exercises. If I collected a dollar for every person who says to me “I don’t have a core”, I would be very well off. Everybody has a “core”. Perhaps yours might
- Published in Clinic News
Wine & Women’s Health Workshop
Wednesday, 27 February 2019
With so much information out there on Women’s Health issues, it can sometimes be a case of information overload. Women already have enough on our plate, having to google ‘how to do a kegel exercise’ because we are constantly told we need to strengthen our pelvic floor, is just another thing to add to our
- Published in Clinic News
What is Abdominal Separation or Diastasis Recti
Friday, 22 February 2019
It’s becoming more and more common for women to seek treatment from a Women’s Health Physiotherapist for Abdominal Separation. Some women find their stomach muscles weaken and separate during and after pregnancy. The stretching and thinning of the abdominal muscles is a natural occurrence during pregnancy (30-70%) to accommodate the growing baby and up to 66% of
- Published in Clinic News
Mums and Bubs Classes
Sunday, 20 January 2019
Mums and Bubs Classes at Thrive Health Co. Returning to exercise after having your baby is something that most new mothers look forward to, however with limited sleep and busy routines regular exercise can seem difficult. At Thrive Health Co. the Mums and Bubs class is run by our Women’s Health Physiotherapist in a relaxed
- Published in Classes