Thrive Fusion Fitness Classes

Regain your range of movement!

Thrive Fusion Fitness Classes are all about performing exercises to improve your flexibility, your strength and your balance.

Thrive Fusion is a Functional Fitness Class designed to improve your quality of movement, and optimise your function. These classes are designed to commence, supplement or enhance your current exercise plan.
Have you ever been taught how to move correctly?

  • How to ‘de-load’ your lower back?
  • How to stand, and walk optimally?
  • How to fire the correct muscles?

If you are moving correctly and well, there is little room for injury. This class takes you through a range of joint positions, challenging your posture, stability and movement efficiency. Whether you are getting back into exercise, if you have chronic pain, or if you are very active, this class is all about self limiting movement, you are only as good as your joint mobility and stability.

It incorporates the best of yoga, pilates, strength and endurance exercise using the theraband wall, resistance bands, suspension bands, kettlebells and free weights to challenge your stability and fundamental movement patterns. Improve your posture and joint stabilisers optimising your function and movement health.

Classes are tailored to all conditions, all ages, complete beginners, experienced exercisers, everyone is welcome. Come and see how your body likes it!
Classes are run in a small group setting, but kept to a maximum of 5 to facilitate an individual focus whilst still keeping all the benefits of group training. Each individuals exercises are tailored to their specific background and previous injuries.

Benefits of Thrive Functional Fitness Classes?

Our Functional Fitness – Thrive Fusion class will challenge your stability and fundamental movement patterns. It aims to improve your posture and joint stabilisers, optimising your function and movement health. Getting the most out of your workouts. Come and try our functional fitness classes run by our Accredited Exercise Physiologist Rachel

Through performing a range of mobility, stability, and strength exercises you will learn to activate the right muscles, you will learn how to move optimally for your exercise regime, for your sport, for your everyday life.

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